Favorite diet - 7-day menu

In the process of losing weight, the best methods proven to use. Favorite diet has become popular among women.

The essence and principle of work

A "favorite" diet is a combination of different fasting days. Its principle is as follows:

• Meals should be separate, that is, you can eat only one meal every day;
• Food should be strictly limited. This is one of the hardest diets, but its results are reasonable;
• Meals should be frequent but small. For example, you can eat a portion of 200 grams every three hours;
• The number of meals should be 5-6 times a day.

After seven days, the stomach becomes smaller and requires less food to satisfy it.

Basic rules

• Eating during the diet is allowed only in accordance with a strict diet;
• It is allowed to drink clean water, still mineral water, herbal tea in any amount;
• Do not drink juices and other sweet liquids on drinking days;
• During the diet, fruit and vegetable salads are allowed. In no case do not fill them with sauce, cream or mayonnaise. You can limit yourself to just one tablespoon of oil;
• Adding sweets and salt to food is not recommended;
• Do not drink alcoholic beverages.

During the diet, fruit and vegetable salads are allowed.

Schedule of days

A favorite diet is a sequence of fruit, vegetable, beverage, and protein days in a specific order. Each of them has its own characteristics.

To drink

On this day, he is only allowed to drink food, which can be unlimited. This list includes pure water, freshly squeezed vegetable juices (pumpkin, beetroot, carrot), mineral water, herbal teas, compotes.

If the liquid seems sweet or saturated, you can dilute it partially with water. You can also use kefir or natural yogurt. Drinking a day is very useful for the body, it helps to remove excess slags and slags and lose weight. In addition to the diet, such days can be organized once a week for prevention.

Drinking a day is very useful for the body, it helps to remove excess slags and slags and lose weight.

Vegetables

On this day you can eat only vegetable friends. And you can eat them in any form: raw, boiled or cooked. Foods cannot be fried, salted and various spices cannot be added during cooking. Women say that it is better to eat cabbage (broccoli, cauliflower, white cabbage). This vegetable cleanses the body, fills it with vitamins and rejuvenates. It is forbidden to eat corn or potatoes on this day.

Fruit

On this day, it is better to eat foods that promote fat burning - pineapple and grapefruit. It is also allowed to eat apples, pears, oranges, peaches, plums, cherries, plums, cherries. There are also some limitations. You cannot eat grapes and bananas on the day of fruit.

Protein

Protein day allows to support the body, weakened during the diet, "in good shape". Many women do not pay attention to this day, believing that they will gain weight after eating such sweet food. This thinking is wrong because the body uses more energy to process protein than it absorbs.

You can eat fish, but only boiled and chicken without skin and bones. This nutrient also includes beans, peas, lentils, seafood or egg whites. Salt is not recommended. If you want to give it a taste, you can do it with the help of green or lemon juice.

In addition to the main days, there is also a mixed day at the very end of the diet. Its essence is to gradually teach the body to get used to a normal diet. On this day, you can eat vegetables, fruits and protein. Remember to drink as much clean water as possible.

A favorite diet is a sequence of fruit, vegetable, beverage, and protein days in a specific order.

Sample menu for 7 days

An entire "Favorite" diet for seven days might look like this:

1. First day of drinking. You can drink a glass of green tea for breakfast, a small portion of chicken soup for lunch, and a glass of kefir for dinner. If weakness occurs, you can drink a glass of milk in the evening;
2. Vegetables on the second day. Breakfast - light salad made of cucumbers and tomatoes, lunch - salad made of carrots and beets, dinner - vegetable puree soup;
3. The third day - drinking (similar to the first day);
4. The fourth day is fruit. Breakfast - a glass of juice or an orange, lunch - low-fat fruit yogurt, dinner - freshly squeezed juice and baked apple;
5. On the fifth day - protein. breakfast - two eggs, lunch - boiled shrimp, dinner - boiled chicken;
6. On the sixth day - drinking;
7. The seventh day is mixed. Breakfast - milk porridge, lunch - vegetable soup, dinner - boiled fish.

Getting off the diet

Diet "Favorite" is a very strict diet. So that the lost weight does not return, it is necessary to get out of it correctly:

• After seven days you cannot eat. caloric content of dishes and portion size should be gradually increased;
• The first day after the diet should be the same as the seventh day of the diet;
• In the next month, it is recommended to eat low-calorie foods to strengthen the result.

If everything is done correctly, then not only the weight will not return, but we will continue to decrease.

How many kg can be lost

Nutritionists have calculated that with such a diet, one can lose weight by 7-10 kilograms in a week. In practice, only women who weighed more than 20 kilograms could achieve such results. Slightly overweight girls lost 3-5 kilograms.

Contraindications

The following categories of people cannot be on the "favorite" diet:

• Pregnant woman;
• breastfeeding mothers;
• People with impaired kidney and stomach function;
• Those with metabolic disorders;
• People diagnosed with heart, liver and blood vessel diseases.

Such a strict diet can have unpleasant consequences.

Advantages and disadvantages

Advantages:

• You can lose weight fast;
• The body is replenished with vitamins;
• No need to prepare elaborate meals;
• The diet is simple and difficult to understand;
• No need to count calories.

Disadvantages: Difficult to carry.